6 Week Training an easy to follow to program to help you reach your goal in the following exersises:
Two Hundred Situps,
Two Hundred Squats,
Hundred Fifty Dips,
After taking the initial test for each of the exersises the program will put you in the appropriate workout level and keep track of your workout.
After week two, four and five there is an Exhaustion Test that will determine which level of the program is right for you in the following week.
You can always monitor your progress by looking though the logs and charts available.
Also Featuring Super Set Mode which allows you to do multiple exercises instead of having a break in between sets.
If you have any questions, problems or suggestions do not hesitate to email us.
Five Apps in One and best of all it's ALL FREE.
Please Note that the app has been updated for Mango!
If you have not updated your phone, please do to receive this and any following updates.
Updated for Mango 7.5
App now supports Fast Resume
Fixed minor issues,
Read data from version 1.1
Fully Redesigned UI - Designed By Rafał Czaniecki
Added 20 Pullups Program
Minor Bug Fixes
Added Power Workout Mode
Copyright Herm's Software 2014